Yoga Health Coaching

Podcast

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Sam Ford, a yoga health coach, yoga instructor, and ayurvedic practitioner, speaks with Cate. Sam reveals that she needs a better strategy with more organization in order to make better use of her time and prioritize the tasks that require immediate attention. Despite the fact that her lead generation appears to be fairly strong, Sam believes her systems are lacking in many areas, particularly her marketing calendar and social media posts. Cate suggests that Sam...

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In this podcast, Anna and Ashley talk about Ashley's journey to self-healing and her future as a Yoga Health Coach. Ashley has opted to take a break after successfully teaching a pilot group for over a year to examine her own healing. Recognizing that she wasn't always feeling in line with her own advice to her group, she's now attempting to create greater space to be more in tune with her own self-discovery path. Going deeper...

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Cate and Claudia discuss Claudia's transition from teaching yoga to practicing as a yoga health coach, and how merging the two together is creating a more complete package. Claudia speaks of her previous Ayurvedic training and how the focus was geared more towards the “feminine form.” With Cate’s support, Claudia is shifting her focus to include both the feminine and masculine approaches in her coaching techniques.  Cate discusses how using free content for lead generation—to gain...

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Anna talks to Coach of the Month Michelle Gross about her coaching group. Michelle has enrolled mostly friends and family for her pilot launch. During her first year in YHC, Michelle was concentrating on streamlining her systems, dialing in automated emails, and getting better at coaching. Now that she has 4 quarters of coaching under her belt, as well as 4 quarters worth of material customized to her group, she is shifting gears. Michelle’s new focus is on...

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Cate talks to Jennifer Allen about her sleep issues. Jen is struggling with staying asleep throughout the night. Cate points out that her cortisol levels are waking her up at the wrong time and not waking her up at the right time. Jen knows she needs deeper sleep to maintain her busy daily lifestyle. Cate mentions doing a hormone reset to change Jen’s balance from a cortisol stress hormone to a sex hormone balance. She recommends...

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Anna Berkelmans talks to sustainable farmer Jill Baker, about her evolution into the world of  Yoga Health Coaching and the business and marketing requirements of the field. With help from Cate’s courses, Jill is able to find her voice to share what she is doing, which will help maximize the new income stream. Acknowledging that she is not a marketing and business person, Jill continues working on the 10 Habits. Her goals involve knowing who her...