Yoga Health Coaching

Podcast

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Mercedez Calleros is this Month’s Yoga Health Coaching Coach of the Month! Learn more about her journey and how she overcame the challenges in her way.   What you’ll get out of tuning in: How did massage come into Mercedez life How did Yoga Health Coaching get into Mercedez life How to get through the fear and the laziness   Links Mentioned in Episode: Get in touch with Mercedez     Show Highlights: Mercedez explains how a community makes a difference Mercedez...

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Tune in to learn how wellness pros can eliminate the stress of making decisions about money. What you’ll get out of tuning in: Who is an investor? What does meditating have to do with investing? Why is it taboo for wellness pros to talk about money? Is now a good time to invest?   Links Mentioned in Episode: Yoga Health Coaching Spears Abacus     Timestamps: 0:25-1:30 - Introduction. 1:30-4:19 - Who is an investor and what is investing? 4:20-8:50 -...

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In this episode of the YHC Podcast, Cate sits down with Anissa Hudak, a yoga therapist and two-time rape survivor who works with people with PTSD. What you’ll get out of tuning in: How yoga therapy works for people with PTSD How to work with people with PTSD Why PTSD education is so important for yoga teachers and other wellness pros   Links Mentioned in Episode: The Body Keeps the Score Robert Levine Body Thrive Yoga Health Coaching     Timestamps: ...

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Are you suffering from the belief that marketing is slimy? Listen in to learn how to shift your mindset around the key to your success as a wellness professional. What you’ll get out of tuning in: Why it’s important to uproot your “brules” around money. How to shift your beliefs about marketing. How to change your behavior around marketing.   Links Mentioned in Episode: The 10X Rule Ben Hardy     Show Highlights: Cate talks about how she built up a...

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Listen in as Cate talks with Yoga Health Coach Alexandra Epple about her four-and-a-half month, 2,800 kilometer transformational journey through identity dissolution. What you’ll get out of tuning in: How one Yoga Health Coach proved that life really is about the journey, not the destination. How the dissolution of identity transforms lives. How walking restores rhythm in a way that nothing else can.   Links Mentioned in Episode: Yoga Health Coaching Website Unearth Your Dream & Live It...

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Listen in as Yoga Health Coach Shoshana Koch shares how her impulse to find meaning in her adverse childhood experiences led her to Yoga Health Coaching. What you’ll get out of tuning in: How to navigate the grief of releasing your born clan. Why it is important to hold gratitude for heartbreaking moments in life. How to stay connected and prioritize your love once you have a child. How to stay open, willing, and curious on...