Yoga Health Coaching

Podcast

In Podcast, Pro-Healer by

In this Changemaker Challenge conversation, Cate chats with the members of Body Thrive about one of the “Ground Rules for Dynamic Groups.” Good communication is the bedrock of dynamic groups. When it comes to communication, most of us gravitate towards either care or candor. In a dynamic group, we learn to consciously practice both care AND candor. Care creates a feeling of trust and support in a group. By contrast, candor can feel very edgy,...

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Winter is a great time of year to look back on the past year so we can effectively let go of the old and bring in the new. As we enter the darker months and the year draws to a close, there is a powerful opportunity to focus on proper reflection. Talya and Cate discuss their strategies for reflecting on successes, failures, and all that comes in between. Often we find ourselves stuck reflecting on...

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In this Yoga Health Coaching Coaching Gym, Cate sits down with Alec Hurley to talk about how yoga teachers can use their public yoga classes to generate interest in their habits courses and get people to schedule strategy sessions. While Alec has started reaching more people with podcasts and videos, he’s still struggling with getting people to schedule strategy sessions with him. Cate quickly identifies that Alec isn’t using his public yoga classes to their full...

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Carly Banks sits down with yoga health coach Alexandra Kreis to discuss family values and involving your family in the habits of ayurveda. When your family notices the self empowerment that is the product of the habits of ayurveda, they start to get curious about what you’re doing. Alexandra’s partner started to embrace some of the habits that she teaches to her course members and she wanted to figure out how to involve their 11-year-old daughter....

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In this Changemaker Challenge Career Clarity Session, Carly Banks sits down with fellow Amarylis Fernandez, yoga health coach in training, to discuss overcoming fear and obstacles to invest in your own prosperity. Amarylis is a prenatal yoga teacher who was looking for a way to continue to work with her students after they delivered their babies and support them in the early years of motherhood. After watching Cate’s work for a couple of years, and with...

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In this Changemaker Challenge Career Clarity Session, Carly Banks sits down with  Tracey Thiele to discuss the personal deep dive we take on our journey as coaches. As a yoga health coach in training, the last year has been very intense for Tracey. She started Body Thrive in 2017 feeling pretty depleted. She went to the Yogahealer retreat in March 2018 during a time of introspection, knowing that the changes she was experiencing in Body...