Yoga Health Coaching

Podcast

In Podcast, Pro-Healer by

Suzanne Lynch has coached at least 10 rounds of her coaching program and she is in her second round of serving as a mentor in Yoga Health Coaching. One of her biggest lessons learned is to get help when she needs it. She also learned that she doesn’t have to run her course in the same way that Cate runs Body Thrive. She can put her own spin on it and include activities that her...

In Podcast, Pro-Healer by

As a wellness pro, how do you get people to commit to real transformation? If you want to effect real change, you need to cultivate a dynamic group full of people who have skin in the game. They have to be financially invested. Stop trading your hours for dollars. Give your people an opportunity to really grow and evolve with a more effective business model. Yoga Health Coaching is holistic business training for wellness pros.   What...

In Podcast, Pro-Healer by

Identifying Ayurvedic imbalances can be tricky, especially when it comes to the issue of weight gain. When we think of weight gain, we think of kapha dosha: heavy and cohesive. But when the underlying cause of weight gain is anxiety, we must look to pacify vata dosha. Listen in to this short conversation as Cate and Grace unravel the subtleties of vata masquerading as kapha by discussing Grace’s recent experience with a vata imbalance.   What you’ll...

In Podcast by

In this episode, Cate coaches Kelly Gardner through designing an annual pass that capitalizes on the wealth of knowledge and skills she already possesses. Kelly Gardner is “certifiable.” She’s a Licensed Professional Counselor, a Certified Yoga Therapist, a yoga teacher trainer, and a Yoga Health Coach. Kelly excels in building, analyzing, and refining systems, and she wants to learn how to build and offer signature courses. She’s currently coaching the third round of her 12-week yoga...

In Podcast, Pro-Healer by

In this YHC Coaching Gym, Cate Stillman sits down with Carly Banks to talk about coaching family members and loved ones. Carly has led three very close friends through her 10-week program, The Habit. She has found that resistance that she could easily coach a stranger through results in defensiveness from her loved ones. Carly acknowledges that part of the problem might lie with her reaction to the defensiveness of her loved ones: she retreats rather...

In Podcast, Pro-Healer by

In its first months, more than 57,000 people have listened to the YHC Podcast! We've recorded more than 80 shows in 2018, covering topics from Yoga Health coaching transformation stories to useful business coaching skills that support our Pro-Thrivers in their professional evolution. We have learned a lot about creating better shows, and have had great exchange and support among the YHC Podcaster community. We would like to give a big thanks to all YHC Podcast...