Yoga Health Coaching

Podcast

In Personal-Healer, Podcast by

In this Changemaker Challenge episode, Carly Banks sits down with Chantel Alcaraz, a yoga health coach in training, to talk about her experience with Body Thrive. Chantel started traveling at the age of 22. For 12 years, she explored the world. Life was good, but yet, something was amiss. She eventually realized that with all of her traveling, she was having trouble connecting to her inner rhythm. Like many of us, Chantel was settling for feeling...

In Personal-Healer, Podcast by

In this Changemaker Challenge episode, Carly Banks and Carolyn Lang discuss their experiences with Body Thrive. Carly went through her first round of Body Thrive while working two jobs and raising two young children. Six months later, she had lost 35 pounds and was keeping it off. She felt better in her body and was better equipped to handle her day-to-day life. For Carly, the self care she learned in Body Thrive had to come first,...

In Podcast, Pro-Healer by

In this Changemaker Challenge conversation, Cate and Grace discuss the mindsets of highly successful wellness pros. Mindsets are mental habits. In her enrollment conversations for Yogahealer, Grace sometimes gets the sense that something is “squashing” the urgency to evolve, to be successful. She feels that something is often mindset problems: doubt, fear, lack of knowledge, lack of network, old wounds. Highly successful people have a big picture view of where they want to go, and they’re constantly...

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Rosie Tait talks to Yoga Health Coach Annette Shellenbarger about the Detox experience and how what’s expected in terms of results shifts over time. Rosie and  Annette first bonded over midlife reinvention. Rosie left her career in law and moved to Bali. Annette left her nursing career and moved with her husband to California just a couple of years ago. As it turned out both had studied both yoga and the process of detoxification for a number...

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In this Changemaker Challenge Career Clarity Session, Carly Banks sits down with Yoga Health Coach Colleen Hieber about the prerequisite to Yoga Health Coaching: Body Thrive. Body Thrive is the prerequisite to Yoga Health Coaching, and it is the model we learn to coach. Prior to Body Thrive, Colleen was overwhelmed - teaching a lot of yoga and bartending at night into the early morning hours and sleeping til noon. Dinner was often between 9 and...

In Personal-Healer, Podcast by

As a woman approaching 50, Dr. Michele dispels the myth that it’s a natural part of life to gain weight as we get older. It’s important for men and women of all ages or hear this, but especially for women who have accepted this as truth in their life. As a Yoga Health Coach, Dr. Michele, along with hundreds of others, participates in seasonal detoxes within a group of like-minded individuals each year, with Cate...