Grace Edison and I dive into today’s spicy and edgy topic on how to move from a place of feeling pissed to a place of empowerment. We discuss our egos and how they have a tendency to bring us down with the 4 D’s of defense, distraction, discounting, and denial. We discuss taking action and standing up to ourselves by making connections with our peers and forming strong and honest bonds. By forming peer groups we...
CALLING ALL YOGA INSTRUCTORS!! This beautiful soul has got it figured out!! Are you ready to have FUN in your BUSINESS? Are you ready to create programs and workshops WITH JOY? Are you ready to feel like THIS IS SOOOOO EASY?!!! Today I chatted with Suzanne Lynch of saratogaspringsyoga.com and Suzanne Lynch Wellness. After three years as a Yoga Health Coach, she's developed a custom program that suits her dream lifestyle while attracting her dream clients. She's changing people's lives,...
In this Changemaker Challenge episode, Cate and Grace discuss tribe growth: How to Take Your Tribe from Zero to Hero. Cate is an expert at building and nurturing a tribe. For wellness pros, a tribe is the community of people we are working with: clients, students, members, participants, etc. It’s becoming more common for wellness pros to adopt a community membership model, but they sometimes fall short of enrollment expectations. There’s a skill to creating an...
In this Changemaker Challenge Career Clarity Session, Carly Banks sits down with fellow yoga health coach Heather Stoken, creator of Fit Fly Movement. In Yoga Health Coaching (YHC), we learn how to teach our own versions of Cate Stillman’s Body Thrive course. But some yoga health coaches, like Heather Stoken, take it one step further and create their own unique courses using the basic business structure of YHC. Heather had studied some healing modalities and knew she...
On today’s show Carly Banks talks with Davina Clauer, a Yoga Health Coach in training and mother of two, about Davina’s experience in Yogahealer courses. Both Body Thrive and YHC courses opened up so much time and space in Davina’s days and brought health and ease to her and her family. She is currently working her full time job, pursuing her Yoga Health Coach certification, and starting her new coaching business, while at the same...
Fitness training used to be a business that was only accessible in person, with personal trainers or nutritionists in a gym or office setting. Nowadays, this is a thing of the past. I chat with twin brothers Eric and Chris Martinez, who tell us how and why their online fitness training business works well and why a virtual personal trainer is the way to go. We hear what life is like as an entrepreneur, the...