Yoga Health Coaching

Podcast

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In this Changemaker Challenge conversation, Cate and Grace discuss trauma, turmoil, and evolving through transitions as a wellness pro. One week post-op major abdominal surgery, Grace Edison is glowing! Prior to her surgery, Grace made sure that her Body Thrive habits were solid, especially the ones she would be able to do post-op. Professionally, there wasn’t much to be done. Her annual planning was complete, and the structure and support for her courses was already...

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Over 20 million people in the USA are affected by thyroid disease, and in the UK 15 in 1000 women are affected. Hormone replacement is routinely prescribed without any reference or regard to underlying cause. But there is good news! For those who are prepared to look outside the traditional medical model, functional medicine has an enormous amount to offer. But much of what is offered is based around dietary advice. Ayurveda has something unique to...

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In this episode, Alex Biondo and Rachel Peters talk about the ways in which Yoga Health Coaches are becoming community leaders. Alex and Rachel rap about how leadership is a natural evolution of a Yoga Health Coach’s journey. Rachel shares how she became comfortable with stepping into the role of leader by recognizing and aligning with her natural strengths. As someone who’s been known for years as a successful yoga teacher, her identity is evolving into...

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In this Changemaker Challenge conversation, Cate and Grace discuss how wellness pros can use webinars to build community membership. While there are good online courses that teach you how to do a webinar, it’s important that you do it in your own way, in a way that is meaningful to you. An easy way to get started is simply to talk about the things you enjoy talking about, things that are meaningful to you and can...

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In this Changemaker Challenge career conversation, Carly Banks chats with Yoga Health Coach in Training, Amarylis Fernandez. All too often, potential pro healers fall into lives and patterns that society deems “normal” only to find themselves years later unhappy, burnt out, and unfulfilled. Such was the case with Amarylis. She thought she was doing everything “right.” She had a husband, education, a home and career, yet felt lost in her life. She set the bar low...

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In this episode of the Changemaker Challenge, Cate and Grace discuss how to thrive while nourishing your tribe. Most wellness pros or “pro healers” have experienced some version of frustration or burn out. Often that comes down to whether or not we are living in integrity what we’re teaching others. If we are living in integrity, the next step is to uplevel to thrive. The first step toward thrive is to follow the energy of empowerment,...