Yoga Health Coaching

Podcast

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Grace chats with yoga teacher and Yoga Health Coach Natasha Gayl about her decision to become a yoga health coach. Natasha has always been interested in health and wellness and often used herself as a guinea pig for different modalities. After completing her 200 RYT yoga teacher training, she started researching health coaching programs. She found YHC and chose to study with Cate because of the community support and the business training, aspects that were missing...

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In this Changemaker Challenge Career Clarity Session, Carly Banks talks with Yoga Health Coach Heather Hodgson about her pathway to thrive. Heather is a YHC blogger with an upcoming blog entitled “The Un-Busying of an Over-Scheduled Life.” Prior to YHC, Heather was leading an overscheduled life, much like many wellness pros. She was running a yoga studio, teaching yoga, trying to build her business, and working a part time job. In June, when she realized the...

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In this Changemaker Challenge Career Clarity Session, Cate chats with Yoga Health Coach Dana Skoglund about how building a signature system or leveraging an existing signature system can propel your wellness career to the next level. Building a signature system involves codifying your life’s work coupled with what you’ve learned from others into a system that is succinct and easy to integrate. Dana has successfully used and expanded upon Cate’s Yoga Health Coaching System to...

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In this Changemaker Career Clarity session, Carly Banks chats with Brodie Welch about the value of establishing a tribe. Brodie is a Yoga Health Coach and Chinese medicine practitioner who has recognized how much easier and faster her clients evolve when they are supported by a group of their peers. As a coach, working with a “tribe” makes her job easier and much more enjoyable and allows her to work from anywhere. Motivation wanes quickly. To...

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Getting in our own way happens. To everyone. But it doesn’t have to continue to happen. We can take the time to step back and observe our patterns, be open to changing how we converse with others and develop practices for becoming more clear on noticing it happening and taking steps to let go of those beliefs and habits. When we observe, open to change, and implement practical steps towards those changes, we get out of our...

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Hello, it's Cate on this month's Coach of the Month podcast! Today we have Yoga Health Coach Melody Rogers joining us from Charleston, South Carolina. I'm just really thrilled that she is Coach of the Month. I remember our initial strategy session and her first year in YHC, but it wasn't until she came to the Titan Retreat that I got to experience the Melody in full effect that I've come to know and love...