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16 Jan Menstruating with the Moon
There is one thing that is evident in society today: shakti, the female energy, is on the rise. And this does not only apply to those who identify physically as female; we all have access to the amazing feminine power. Yet, those of us who...
11 Jan Weave Western Medicine, Yoga and Ayurveda Together For a Healthy Life
How do you weave Western Medicine and Ayurveda together in your life? After many years of health challenges, practice, study, and helping clients heal, I urge them to engage with both to leverage their results. The relationship between these sciences is not always an easy...
21 Dec The Wisdom of Seasonal Spices
Cinnamon, ginger, and nutmeg – oh my! The holidays are upon us, and so are seasonal spices. Have you ever wondered how the traditional spicing of the winter season came to be? Why do cinnamon flavored drinks run rampant in coffee shops this time of...
15 Dec Building Time Management: Establishing Work-Life Balance
Hey everybody, it’s Carly here from Yoga Health Coaching. I am lucky to be talking to Marcia Wilson, a fellow Yoga Health Coach. And today, we are going to be discussing time management, which is something that is so important to so many. It can...