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30 Nov I Thought I was an Extrovert?!!

Posted at 15:55h in Posts, Pro-Healer

In October this year I had a huge and unexpected awakening at Cate Stillman’s YogaHealer retreat in South Dakota. For many years I have taught a workshop called “Finding your Authentic Voice.” I have done so much research, workshops, seminars and self inquiry practices, I thought...

14 Nov 3 Simple Keys to Unlocking Your Evolution

Posted at 15:35h in Personal-Healer, Posts, Pro-Healer

Who is that next “you” coming into being? We all experience it. Some sense their dream. Others visualize it. However it manifests for you, we all get hints of that highly desirous next level being that we are becoming. Maybe she feels happier and lighter every...

07 Nov Not Lost in Translation-Teaching Ayurveda and Anusara Yoga in China

Posted at 14:08h in Posts, Pro-Healer

I arrived in Guangzou, China during a huge heat and humidity wave in September of 2017. Every day the sun would scorch me or drenching rains would pour down with no relief in sight!. At my host, Chen Ya, yoga studio, 26 enthusiastic teachers from...

27 Oct The Evolution of Relocation: Revamping Your Brand

Posted at 18:46h in Podcast, Pro-Healer

In this episode, Cate gives Yolanda DeCuevas, one of the Top 3 YHC Bloggers, a platform to gain insight into growing her wellness business and ask Cate some of her most pressing questions: In two months’ time, I am moving from the west coast to...

26 Oct The Plants are Trying to Nourish You

Posted at 14:50h in Personal-Healer, Posts

Plants are medicine, they heal our bodies. They gift us with this medicine by abundantly producing sprouts, leaves, fruits, and vegetables all readily available for us to consume and all in sync with the seasons and the rhythm of nature. Plants are producers, they...

17 Oct Back on my Bike Again- How I Recovered after a Traumatic Injury

Posted at 15:17h in Personal-Healer, Posts

I am sharing my story of my recovery from a horrible bike accident last year because it demonstrates how the 10 habits of Body Thrive can help you heal from serious injury. My doctor, my Physical Therapist, and my students are blown away by my...