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Intermittent fasting is becoming increasingly popular, but for all the yogis and yoginis out there intermittent fasting is not a new trend. In Ayurveda, we call it space eating and it is one of the pillars for a healthy life. Recently science caught up with...

In 2014, Jill decided she was done with her corporate job as a party planner, she wanted to be a full-time yoga teacher. The road to a successful and fulfilling career as a wellness professional was, however, harder than she anticipated.Feeling depleted, Jill decided to...

When Adair Finucane started YHC, she went all-in. And the results are there, for everyone to see. Learn more about Coach of the Month, Adair Finucane, and her experience coaching. What you’ll get out of tuning in: How to fast track and enroll successfully How...

Pausing can seem unproductive, but stillness can change everything. Coach of the Month Martha Kastler talks about how space has helped her be more present.   What you’ll get out of tuning in: How YHC changes your life How dynamic groups help you evolve How...

Megan Kramer is this month’s YHC Coach of the Month! Listen to the YHC Podcast episode to learn more about how YHC has impacted her business and her life.   What you’ll get out of tuning in: How Yoga Health Coaching transformed Megan How to...

It has been Clare’s goal to leave the corporate world, and step by step she is doing it. Coach of the Month, Clare Futon takes through the struggles of getting to know yourself and your potential.   What you’ll get out of tuning in: How...