In this Changemaker Challenge Career Clarity Session, Carly Banks sits down with Yoga Health Coach Colleen Hieber about the prerequisite to Yoga Health Coaching: Body Thrive. Body Thrive is the prerequisite to Yoga Health Coaching, and it is the model we learn to coach. Prior to...
Knowing what to eat to maintain or achieve good health has never been more confusing than today. Information Overload There’s so much information out there about food, nutrition and the perfect diet. It’s easy to become overwhelmed and confused. One thing that everyone can agree on is...
In this Changemaker Challenge Career Clarity Session, Carly Banks chats with Yoga Health Coach Lynda Spieser about finding your dharma later in life. For 38 years, Lynda Spieser worked in facilities management for a national food company, leading a team of 20+ people in a deadline-based,...
In this Changemaker Challenge episode, Cate and Grace discuss the ways the doshas affect our self-limiting behaviors and how we can use our natural tendencies as assets. Vatas are very sensitive and naturally self-isolate in their own insecurity. They get excited about things but often change...
I have learned a great deal from functional medicine and Ayurveda - the combination of the two is very powerful. My functional doctor once said to me, you can become dependent on supplements just like you can become dependent on pharmaceutical drugs. As a healer, I...
Alexandra Kreis comes from a traditional yoga background where the guru doesn’t ‘advertise’. When she moved back home to Germany from Ireland, her struggle against burn out ended up worsening. Searching for a way to create community for her long-term clients, she stumbled across the...