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Paige was set on joining Yoga Health Coaching, but when she thought about the investment, she felt anxious. Nonetheless, having set her mind, she took out a loan, borrowed some money, and went for it! Now, a year later, she could not be happier with her...

Paige Bradley-Pecoul is in her second year of Yoga Health Coaching, and getting ready to enter her second year leading her own coaching program. After surveying her first year members, she got a couple of negative reviews and is struggling with them. In a conversation with...

Intermittent fasting is becoming increasingly popular, but for all the yogis and yoginis out there intermittent fasting is not a new trend. In Ayurveda, we call it space eating and it is one of the pillars for a healthy life. Recently science caught up with...