Menopause is the natural cessation of menstruation. It is the end of the procreating years for a woman. On average, natural menopause is common at age 51, but may happen as early as 35 or as late as 60. Perimenopause precedes menopause and can span...
In this episode, Cate gives Alexandra Epple, one of the Top 3 YHC Bloggers, a platform to gain insight into growing her wellness business and ask Cate some of her most pressing questions: As I explore business opportunities in Germany, I wonder if going fully...
Menopause seems to have developed into a mysterious and massive beast every woman has to face at some point in her life. Most women know the word menopause, but few have taken the time to investigate what menopause actually is. You may have had a...
Many women are painfully aware that menopause involves a big physiological shift. Hot flashes, weight gain, hormonal imbalances, mood swings, depression, anxiety and many other symptoms present themselves during what is culturally known as, “The Change.” Many women have a dreadful time. Others sail through...
I just finished reading Marie Kondo’s book, the magic of tidying. Again!!! Actually, to be precise, I didn’t only read it I applied it! The Marie Kondo method of tidying is becoming quite the household name, it seems. But in case you missed the scoop, let...
It was my birthday the other day. I turned 43. Not a bad number other than that it makes me realize that I am approaching menopause and midlife. I am not panicked really, but I am surely curious about what that means for my life...