Do you hit the Snooze Button? The Hidden Messages of Not Waking up Naturally Today I woke up groggy. It sucked. My alarm went off and it wasn’t even that early for a Yoga Health Coach anyway. 5.57 am to be precise. I hit snooze. Then...
Racing mind distracting you from falling asleep? Waking up in the middle of the night remembering something important you were supposed to do? Your mom’s birthday. Paying your taxes. Follow up from the staff meeting. A creative project you want to start. They all take...
It’s no wonder helping your baby sleep has become an industry. There are endless books and articles. There’s the Extinction Method, Ferberizing, the Chair Method, Fading, Pick-Up-Put-Down, Rock to Sleep, Nurse to Sleep, Co-Sleeping. Exhausted moms nationwide are googling them all through squinted eyes at...
Do you struggle to get enough deep, nourishing sleep? You’re so not alone. We make our days longer by making their nights shorter so we can get more done. Or maybe we try to get to bed, but feel betrayed when our bodies don’t cooperate. Yoga...
Eat like a paleolithic human, why not sleep like one? A study published in the Journal of Current Biology sheds new insight into how our ancestors might have slept before iPads, running water and smartphones...
[dt_button link="https://yogahealthcoaching.com/wp-content/uploads/2014/06/yoga-nidra.mp3" target_blank="false" button_alignment="default" animation="fadeIn" size="medium" style="default" bg_color_style="default" bg_hover_color_style="default" text_color_style="default" text_hover_color_style="default" icon="fa fa-chevron-circle-right" icon_align="left"]Download audio[/dt_button] Tamsin Astor-Jack has a BS/BSc in Psychology and a PhD in Cognitive Neuroscience, where she studied the relationship between intention and reactivity in the brain. Yoga Nidra is yogic sleep or sleep...