sleep Tag

Alexandra Epple

About Alexandra Epple

Alexandra Epple CAS, CMT is an Ayurvedic Practitioner, yoga instructor, Yoga Health Coach, bodyworker and Midlife Coach. Her approach to health is super practical and down to earth. She supports mature women through menopause and midlife so they come out the other end feeling better than they ever have; vibrant, joyful and luxuriously healthy. She is the founder of Women Gone Vibrant, the podcast to revolutionize the way you think about your body and unapologetically create the next you. Download her FREE Better Menopause Video Series to get the scoop on a natural, easeful menopause.

It’s no wonder helping your baby sleep has become an industry. There are endless books and articles. There’s the Extinction Method, Ferberizing, the Chair Method, Fading, Pick-Up-Put-Down, Rock to Sleep, Nurse to Sleep, Co-Sleeping. Exhausted moms nationwide are googling them all through squinted eyes at...

Do you struggle to get enough deep, nourishing sleep? You’re so not alone. We make our days longer by making their nights shorter so we can get more done. Or maybe we try to get to bed, but feel betrayed when our bodies don’t cooperate. Yoga...

[dt_button link="https://yogahealthcoaching.com/wp-content/uploads/2014/06/yoga-nidra.mp3" target_blank="false" button_alignment="default" animation="fadeIn" size="medium" style="default" bg_color_style="default" bg_hover_color_style="default" text_color_style="default" text_hover_color_style="default" icon="fa fa-chevron-circle-right" icon_align="left"]Download audio[/dt_button] Tamsin Astor-Jack has a BS/BSc in Psychology and a PhD in Cognitive Neuroscience, where she studied the relationship between intention and reactivity in the brain. Yoga Nidra is yogic sleep or sleep...