How to do Yoga Nidra

How to do Yoga Nidra

Tamsin Astor-Jack has a BS/BSc in Psychology and a PhD in Cognitive Neuroscience, where she studied the relationship between intention and reactivity in the brain. Yoga Nidra is yogic sleep or sleep awareness.  It is a practice that allows for total and systematic relaxation.  The goal is to leave the waking state, go through the…