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Traveling or going on a family vacation with multiple generations can be fun or a pain. The success of your trip depends on how you prepare and execute your trip. It takes advance planning to travel together with parents, grandparents, nieces, nephews, cousins, brothers, aunts and uncles. It requires syncing up multiple calendars and getting everyone on the same page for your journey. And then when you arrive at your destination, everything could go so right or...

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A friend of mine is a family physician. We are both health professionals who have kids, busy careers, and a history of athletic pursuits. Our health, our children's health, and the general health of the patients and clients we work with is often a point of discussion. My training in the conversation of health began when I started practicing as an occupational therapist in the traditional medical system. Over time, my work with clients with chronic...

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Alexandra Kreis comes from a traditional yoga background where the guru doesn’t ‘advertise’. When she moved back home to Germany from Ireland, her struggle against burn out ended up worsening. Searching for a way to create community for her long-term clients, she stumbled across the Body Thrive book club program. With that success under her belt, she started the Yoga Health Coaching program. Alexandra and Cate discuss how the program created ease for her and her...

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Do you ever dream of writing your own book? Do you feel a strong pull to share your story, but don’t know how or can’t seem to find your voice? How do you know when you are ready to share your creation with the world? If these questions resonate with you, listen in on today's podcast with editor, Carolyn Bond. She shares her stories working with clients in their creative processes on the road to...

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My voice quivers. “Please. Don’t turn on the light.” “What are you afraid of?” My shadow haunts me. As I grow my business, my shadow lurks around every corner, asking me difficult questions and feeding my self-doubt. Why do I, as an experienced coach, still doubt my coaching skills? Why is this so hard? Why aren’t people investing in my program? Can’t they see they need to change? Yep...