We Learn, Master, Record, Share, Mentor. This is one of the 10 Values of Yogahealer and Yoga Health Coaching. We’ve pulled together Cate and a number of our Certified Yoga Health Coaches who have stepped into leadership positions this year to share their insights, tips and techniques to take your mentoring to the next level and help you THRIVE in your own business...
The secret to your healthiest you just might be in the way you seek love from others, or offer love to others. I am absolutely not telling you here to go into super analytical mode about whether you love well enough, or to spend more energy loving others. In fact, I recommend the opposite. I’m inviting you today to turn your love inward, and spend more time loving you, especially this season, especially right now. How is...
I used to wake up and immediately feel anxious. I would have persistent dreams about working, so in essence, I wasn’t really resting, I was just working with my eyes closed. When I woke up, I would start the day feeling like I was already behind, like I had to rush into consciousness and get right to work. My old habit was to stumble to the tea kettle to make hot water for coffee and then...
Six years ago, I had no idea that the consistent act of sitting with myself would save my marriage and change my life. I met my husband while travelling in Europe in 1996. After this we were pen pals for four years until we finally arranged to meet up and explore our relationship by finding our way through the creeks and canyons of Arizona. We’ve been exploring and adventuring together ever since. It was a big...
LET THE HABITS CHANGE YOUR LIFE! Coach of the Month Shinay Tredeau guides us through her fascinating journey with the habits in the Yogahealth coaching path. Cate Stillman and Shinay Tredeau, Coach of the Month discuss habit change evolution. Habits are expressions of consciousness. Shinay describes how eating three meals a day is a habit embedded in the ancient roots of Ayurveda. Shinay loves to teach the habits of Body Thrive because they are habits established in the...
My thriving journey began during the Christmas and Eastern fasting season which are common in Orthodox Christian traditions. Besides seasonal fasting, many people fast on certain days, such as Wednesdays and Fridays. I consider myself spiritual and not as religious, but I am religious about feeling good in my skin. Apart from body detox which people think is most important, there is also the inner purification aspect which I find equally important. As one teacher...