I feel the winds of the West, outbreath, letting go of my leaves, all I do not need. Into the darkness of the fall sunset, I release, receive, getting ready for the Silence. This simple song - Winds of the West - by Ayla Nereo reminds...
With the Thanksgiving holiday now upon us, you may be travelling to see your family by car, airplane or, if you are nostalgic, maybe even by train. Travelling can be uprooting and exhausting even for the most grounded of people. Oh sure, occasional travel can...
Yoga teaches us how critical our patterns are, not only in shaping our bodies, but also in shaping our destinies. Through the work of habit evolution we can prepare our minds and bodies to do the deeper work of self-understanding. There is a yogic...
Thanksgiving is just around the corner. How do you deal with all the food? The pressure of all the cooking and serving is stressful, but overeating doesn’t help. No point in overeating and feeling stuffed. Find ways to make the holiday joyful and healthy. Add a...
Who is that next “you” coming into being? We all experience it. Some sense their dream. Others visualize it. However it manifests for you, we all get hints of that highly desirous next level being that we are becoming. Maybe she feels happier and lighter every morning...
Why do We React to Food Differently? As you look back in your life, do you notice a pattern of your body weight? Do you forget to eat or do you reach out for food when you are upset? Do you know someone who eats exactly...