I am sharing my story of my recovery from a horrible bike accident last year because it demonstrates how the 10 habits of Body Thrive can help you heal from serious injury. My doctor, my Physical Therapist, and my students are blown away by my...
If you’ve been a human for more than a few years, you’ve noticed the cyclical nature of the planet and our existence by now. This is most obvious through the external observation of the seasons, but if you’ve been paying closer attention you may have...
Cate talks with Yoga Health Coach Veronica Maurel about her journey in becoming a Yoga Health Coach. Veronica was able to heal from a severe case of debilitating chronic fatigue to a vibrant life of living and teaching the principles of Ayurveda. According to Veronica,...
How do you choose your personal care products? Do you identify and reduce the chemicals you are exposed to every day? Your body has to use or eliminate all this stuff. If your digestion and detox channels get overloaded undigested waste, ama builds up and...
Menopause seems to have developed into a mysterious and massive beast every woman has to face at some point in her life. Most women know the word menopause, but few have taken the time to investigate what menopause actually is. You may have had a...
The driven, ambitious, fiery nature of pitta can help us get a lot done, but it can also cause weight gain if we don’t eat with the seasons and do and eat less as we age. Typically the reasons behind weight gain in a Pitta...