The numbers are in…cue the drum roll…Here are the top 10 Yoga Health Coaching blogs of 2018. Top 10 Yoga Health Coaching Posts This Year 1. Overweight Vata, By Cate Stillman A majority of Western society is overweight. As a practitioner and/or student of Ayurveda, it is difficult...
Right before Jessica, a University science professor, plopped down $10,000 on a personal development course, her friend asked - why don’t you just read a book and do it on your own? In fact, several friends asked her that. When retelling the story to me,...
I first came across the idea of cold plunges when I was looking at my Grandma’s pamphlet from the health farm situated deep in Russia’s Siberia. I must have been 12 or 14 at the time. There were some colour and some old black and...
The holiday season brings to mind scenes of feasts, festivities, singing and celebrating. Imagine rituals and relatives, the peaceful glow of candles in the windows of a cozy home, capped with snow under twinkling stars. You get the picture. While some of us are blessed with...
As a certified Yoga Health Coach and yoga teacher I am always looking for resources to share with my clients- and for tools to help me evolve my business. I love that the Yogahealer Store has a little something for everyone. Want to grow your...
Seasonal changes happen several times a year, summer, winter, spring and fall. In Ayurveda, seasonal changes coincide with the doshas. Kapha season is winter through early spring. As we say goodbye to Pitta, (late spring through early fall) we welcome in Vata season (late fall...