I’ll do it myself. I don’t need any help.These were my childhood mantras. Embracing life’s challenges solo was my MO. Oh the challenges of a 6-year old...
In this Spotlight Edition of the Yoga Health Coaching podcast, Grace Edison hosts Yoga Health Coach in Training Alec Hurley. Alec teaches yoga in San Diego and is the founder of Higher Self Wellness. Before Alec began YHC, he was working as a professional chef and...
From an unhappy marriage, addiction, and a cancer diagnosis, to health, happiness and a growing business, Lael shares her breakthrough moments, and the habits she's harnessed to thrive in her life and business. Eighteen months after the birth of her twins, Lael was close to burnout...
The experience of yoga goes deeper than stretching the hamstrings. And practitioners develop a consistent practice they will begin to notice shifts. This is due to the effects that yoga has on opening the physical body by bringing greater sensitivity to the subtle layers. Each...
As wellness pros, we sometimes find ourselves thinking we are in a limited market, that there are only a certain number of people looking for the services we’re offering, and if someone else is offering the “same” services, our market is even more limited. In...
For those in search of a yoga teacher, your search might be over! Start your search by looking inside. One of my teachers, Paul Muller Ortega, says the teacher shows up on the inside before the physical manifestation shows up in your life. Once the...