I don’t know about you, but as I live month to month, season to season, I notice myself enjoying a little too much of “the good life.” Even those of us who have balanced daily self care routines can get swept into indulging in things...
As the summer harvest is upon us, now is the time to treat yourself and your family to Buddha Bowls. What is a Buddha Bowl? A Buddha Bowl is summer salad made of a combination of veggies, greens and grains, often presented in a round...
In my last blog, I told you about how I became a vegetarian and how it did not improve my diet. I continually refined my plant-based diet until it worked for me. I have low agni or difficulty digesting so I have learned a lot...
Knowing what to eat to maintain or achieve good health has never been more confusing than today. Information Overload There’s so much information out there about food, nutrition and the perfect diet. It’s easy to become overwhelmed and confused. One thing that everyone can agree on is...
Yup that was me a few months ago: A know it all coach! As I dive deeper into my own self-discovery to be more fully and completely accessible for my clients, through my personal habit evolution, I am learning that habits are an expression of the...
If you are like me, you weren’t taught how to trust your gut. Trusting your gut is a learned skill born of experience. A skill deepened through experience and experimentation. Through trial and error, we learn to discern what is driving each decision we make....