So you sit down for your meditation practice after a long day with the hopes that your mind will quiet down. After a few moments you quietly ask yourself, Is it even possible right now? Your inner dialogue continues. Is that possible? I don’t think...
Traveling or going on a family vacation with multiple generations can be fun or a pain. The success of your trip depends on how you prepare and execute your trip. It takes advance planning to travel together with parents, grandparents, nieces, nephews, cousins, brothers, aunts and...
A friend of mine is a family physician. We are both health professionals who have kids, busy careers, and a history of athletic pursuits. Our health, our children's health, and the general health of the patients and clients we work with is often a point...
Alexandra Kreis comes from a traditional yoga background where the guru doesn’t ‘advertise’. When she moved back home to Germany from Ireland, her struggle against burn out ended up worsening. Searching for a way to create community for her long-term clients, she stumbled across the...
Do you ever dream of writing your own book? Do you feel a strong pull to share your story, but don’t know how or can’t seem to find your voice? How do you know when you are ready to share your creation with the world?...
My voice quivers. “Please. Don’t turn on the light.” “What are you afraid of?” My shadow haunts me. As I grow my business, my shadow lurks around every corner, asking me difficult questions and feeding my self-doubt. Why do I, as an experienced coach, still doubt my coaching skills?...