When I was a child, my family used the traditional medical model to ease my migraines and asthma. The medication used for my headaches- a mix of caffeine, codeine, and barbiturates- would ease the pain and vomiting and induce sleep. My asthma was treated with...
The inspiration for this blog came from the March 24, 2018, March for Our Lives Rally. The young people in our country, used their voices, spoke their truth and asked the world for support to help alleviate gun violence in their schools. These children, some...
Softly beating inside your chest right now is the first organ that developed inside the womb. Each beat a pulse, carrying the vital fluids and prana throughout your body. Your heart is a direct reflection of how things operate inside and out. So what does...
What is Self-Care? “In dealing with those who are undergoing great suffering, if you feel “burnout” settling in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.”...
While I studied Ayurveda at the California College of Ayurveda, the head of the college talked about giving up alcohol as he progressed on his Ayurvedic path. I was impressed by his discipline and fortitude. He no longer drank a nice cold beer, a tasty...
In the Coach of the Month episode, Cate chats with Jamie Lynn Worster about her journey into Yoga Health Coaching. Prior to YHC, Jamie was a birth and post-partum doula, a mom, and had a part-time admin job. What she loved most about her work...