I currently serve a group of white women in my year-long program, Being Extraordinary. We're an incredibly high-vibe group and we all care about what's going on in the world. Nevertheless, we're all at different points in our antiracism journey. I recently got to participate in...
My Mother has often referred to me, throughout my life, as “Pollyanna” for being optimistic. If you are unfamiliar with the story of Pollyanna, she was a poor, orphaned girl that went to live with her wealthy Aunt. With her she brought “the glad game”...
I haven't been inclined to tell any story for a long time. Too long ! Keep track of my tasks, journal my everyday activities, make video/ audio recordings of messages to get out to the public, events to be remembered. All this was above my...
The importance of a good night’s rest cannot be understated, which is why sleep is my keystone habit. “Go to bed!” That’s my mom’s voice telling me to get to bed so I can get enough sleep for school the next day. So what did...
I’ve been listening to the Yogahealer podcast for at least five years, and have been in the Yoga Health Coaching Community for almost three years. My personal growth and transformation have been very apparent, especially when stepping back and looking at a timeline of the...
I've been a regular meditator for the past 7 years. I was first exposed to the idea of meditation in college, and I had tried to establish a practice multiple times, but had not made discernible progress in the 15 years since I realized it...