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Podcast Episodes
  • 1
    Developing an yearly program with Lisa Myers
  • 2
    Women’s Power to Heal Through Rhythms and Cycles with Lesley Pereira
  • 3
    Niching Your Wellness Coaching in a Mainstream Community
  • 4
    Grow Sales with a Small List (Cate Stillman with Jules White)
  • 5
    How to Rebuild from Deep Fatigue and Sleep Loss
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    Sales and Dealing with Objections with Yvette Desai

How to Help Your Wired and Tired Students

In Podcast, Pro-Healer by Amy Roderer

In this episode, Cate explains why proper diet, lifestyle and rhythm are essential to breaking the stress pattern.

 

What you’ll get out of tuning in:

  • What’s really going on with your wired and tired clients.
  • How to work with your wired and tired clients from Ayurvedic and practical perspectives.
  • Why proper diet, lifestyle and rhythm are essential to breaking the stress pattern.
  • How to address the pattern of hyperstimulation and emphasize rejuvenation.

 

Links Mentioned in Episode:

  • Have a Career Conversation with one of our Coaches!
  • Yogahealer Podcast
  • Order Cate Stillman’s new book “Master of You”

 

 

Show Highlights:

  • Cate explains the subtle doshas of prana, ojas and tejas and their roles in stress and rejuvenation.

 

Timestamps: 

  • 0:25-5:00 – Intro – Breaking the stress pattern in ourselves and in the people we work with.
  • 5:00-10:50 – The subtle doshas: prana, ojas, and tejas.
  • 10:50-13:01 – Why proper diet, lifestyle and rhythm are essential to breaking the stress pattern.
  • 15:20-21:50 – What is happening in your clients who are “wired and tired?”
  • 21:50-27:08 – How to address the pattern of hyperstimulation and emphasize rejuvenation.
  • 27:09-28:30 – Closing – Why we do what we do in Yoga Health Coaching.

 

Favorite Quotes:

  • “Rhythm enables prana, tejas and ojas to increase in alignment together. And when that happens, you have deep, robust energy.” — Cate Stillman
  • “If someone is overstimulated, it’s all cacophony. There’s not coordinated rhythm that creates music. Instead you have chaos.” — Cate Stillman
  • “You have to help guide them to a place where they can become aware that they can choose to stop generating noise… that they can develop a discipline, a discipleship to the rhythm, to much deeper listening.” — Cate Stillman

Amy Roderer

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I joined the Yogahealer team in July of 2019. I have been a member of the Yogahealer community for almost four years, after discovering Ayurveda through my RYT200 training. I grew up in Vermont, so the idea of health being connected to the earth struck a chord deep in my heart. After working in the wine industry for 5 years and living in Raleigh, North Carolina for almost 10 years, my body was craving alignment with my soul, and I found my way to Bozeman, Montana. My pitta is enjoying the big sky, big snow, and very low humidity! I was ready to begin syncing my dharma and my work life. It is a dream come true to call myself part of the Yogahealer team!

  • Navigating Stress and Ambition for Wellness Pros
  • How to Help Your Wired and Tired Students
  • Behind The Scenes: The Team, The Values, The Habits
  • Yoga Health Coach of the Month Alexandra Kreis
  • Carman Murray on Enrolling People: YHC Mastery Coaching Gym
  • Financial Success Workshop
View All Articles »
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Yoga Health Coaching is a training for Wellness Professionals to take their careers to the next level. Members learn a better and more lucrative career model and more effective way to get their clients and patients to results faster.

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