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Curious about Yoga Health Coaching? Find out everything from our coach of the month Nadya Tkachenko!   What you’ll get out of tuning in: How did Yoga Health Coaching impact Nadya’s life? How did the habits of Ayurveda change Nadya’s life? What are the main...

When thinking about the topic of stress you can’t help but wonder, why are so many people on the verge of a breakdown? It seems like more and more people are in fight or flight mode, completely lost on how to calm themselves down and...

You want to help people feel better. I get it. In helping professions, it is what drives us- seeing others learn how to help themselves and feel better in their bodies, minds, and lives. But, as a helper, we run the risk of burning out...