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22 Jan Helping Your Wired & Tired Students
When thinking about the topic of stress you can’t help but wonder, why are so many people on the verge of a breakdown? It seems like more and more people are in fight or flight mode, completely lost on how to calm themselves down and...
02 May Shine brightly, don’t burn out
You want to help people feel better. I get it. In helping professions, it is what drives us- seeing others learn how to help themselves and feel better in their bodies, minds, and lives. But, as a helper, we run the risk of burning out...
12 Sep Do You Ever Lose the Plot? 4 Secrets To Solve Your Foggy Mind And Low Energy
Do you lose the plot on a regular basis? Do you forget where you were going, why you walked into the next room, or what you were about to say? Do you lose your keys, lock yourself out of your car or home? Did you...
31 Aug Two Yoga Health Coaches Talk About “Body Thrive”
In this Changemaker Challenge Career Clarity Session, Carly Banks sits down with Yoga Health Coach Colleen Hieber about the prerequisite to Yoga Health Coaching: Body Thrive. Body Thrive is the prerequisite to Yoga Health Coaching, and it is the model we learn to coach. Prior...