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12 Jul First Things First: Good Health is at Your Fingertips
A friend of mine is a family physician. We are both health professionals who have kids, busy careers, and a history of athletic pursuits. Our health, our children’s health, and the general health of the patients and clients we work with is often a point...
03 Jul How to Make Friends with Your Shadow (And Have More Integrity with Your Business)
My voice quivers. “Please. Don’t turn on the light.” “What are you afraid of?” My shadow haunts me. As I grow my business, my shadow lurks around every corner, asking me difficult questions and feeding my self-doubt. Why do I, as an experienced coach, still...
28 Jun The 3 hidden messages of the snooze button
Do you hit the Snooze Button? The Hidden Messages of Not Waking up Naturally Today I woke up groggy. It sucked. My alarm went off and it wasn’t even that early for a Yoga Health Coach anyway. 5.57 am to be precise. I hit snooze....
01 Jun Managing Chronic Illness With The 10 Habits Of Body Thrive
I’ve been chronically ill for a long time, 7 years to be exact. I’m 31 years old and I’ve spent a big part of my adult life feeling less than optimal. Determined to live a “normal” life, I’ve pushed myself a lot. Living and acting...