Tasmania is a small, island off the South Coast of Australia. With around half a million inhabitants, 50% of the island is a designated national park. Tasmania is visited as much for its vibrant art scene as its wildness. Hobart, Tasmania is the state’s capital...
As an OB/Gyn physician who often sleeps at the hospital waiting for a birth, I’ve found ways to incorporate my Ayurvedic-based self-care routine into my sometimes fractured schedule. This is especially helpful for sleepless nights when I’m away from home. I pack a small...
Walking down the street, I passed a cute and fun gift shop in my neighborhood. I heard an insistent voice in my head, “Go into the gift store.” I recognized this as the quiet, confident voice of my intuition. Strangely the voice urged me to...
Since an early age I’ve been surrounded by adults who meditated every day, who made home cooked meals (3 times a day), and who didn’t watch TV. Ever. I would be lying if I said establishing habits and a Home Practice come easy to me....
Of course I eat cookies! How to eat treats, mindfully, and ask the big question, “What would deeply nourish me, now?” Let’s just cut to the chase. Yes, I eat cookies. But I’m more of an ice cream girl myself. Special occasion treats, that’s what I want to...
In this video, Cate Stillman and Dina Crosta talk about: What positive changes students experience while coming to the course; How body thrive groups influence the way family members are relating and connecting; What shifts appear when you go deeper into Yoga Health Coaching and Ayurveda....