It was Spring. I'm 16, sitting in Western Civilization class which happened to follow lunch. I feel it building -the itch in my nose. The pressure in my sinuses is about to explode. A full blown sneeze attack mucus fest guaranteed. With each sneeze more...
This week on the YHC Podcast, we are throwing it back to 2017 to when the YHC Podcast was first officially published (though it started years back with Cate on YouTube...
Identifying Ayurvedic imbalances can be tricky, especially when it comes to the issue of weight gain. When we think of weight gain, we think of kapha dosha: heavy and cohesive. But when the underlying cause of weight gain is anxiety, we must look to pacify...
In this “Coach of the Month” interview, Amanda Rae talks with Kattie Maffeo, Yoga Health Coach of the Month, to discuss her path, her practice, her goals, and her successes with Yoga Health Coaching. Kattie and Amanda chat about how experiencing depression and anxiety in...
The numbers are in…cue the drum roll…Here are the top 10 Yoga Health Coaching blogs of 2018. Top 10 Yoga Health Coaching Posts This Year 1. Overweight Vata, By Cate Stillman A majority of Western society is overweight. As a practitioner and/or student of Ayurveda, it is difficult...
In this “Coach of the Month” interview, Megan Pintus sits down with Carly Banks: YHC Coach of the Month. Following the birth of her second child in 2016, Carly found herself in the depths of postpartum depression. A visit from her long-time friend, Grace Edison, put...