A few years ago I met with an a lovely woman, a Vedic astrologer with an Ayurvedic practice in Toronto, Canada. My consultation with her was very helpful and inspiring, she had some great insights into my personality. During our session, she “gifted” me with...
When I was a child, my family used the traditional medical model to ease my migraines and asthma. The medication used for my headaches- a mix of caffeine, codeine, and barbiturates- would ease the pain and vomiting and induce sleep. My asthma was treated with...
The inspiration for this blog came from the March 24, 2018, March for Our Lives Rally. The young people in our country, used their voices, spoke their truth and asked the world for support to help alleviate gun violence in their schools. These children, some...
Have you ever experienced a wake-up call? Maybe the wake-up call involved your relationships, or perhaps the direction you were heading in your career, or maybe you became ill and it really shook you up. Over a year and a half ago I found...
A tea called CCF tea or cumin-coriander-fennel tea is trending in new age and Ayurveda circles. Is CCF tea all it’s cracked up to be? Is it THE digestive aid that trumps all? What is it and is it beneficial for all doshic types? I...
Yoga Health Coach Paula Pister-Eliott began acting as a teenager in Vancouver, BC. When her heart spoke, she listened and moved to New York city to further pursue her career in acting. While living in New York in her twenties, Paula found yoga and met...