In this podcast, Rosie Tait talks to Duika about her conscious community building with the Station Masters Garden. Duika Burges Watson is a Lecturer at the University of Newcastle Upon Tyne. She may well blow apart all your preconceptions about academics. This is a very...
In this Spotlight Edition of the Yoga Health Coaching podcast, Grace Edison hosts Yoga Health Coach in Training Alec Hurley. Alec teaches yoga in San Diego and is the founder of Higher Self Wellness. Before Alec began YHC, he was working as a professional chef and...
Two friends who on the face of it have it all. Successful careers, kids (eventually), and the slim bodies which signalled to the outside world that these are women in control and at the top of their game. Behind the apparent success there is extraordinary dysfunction....
The “Cheatsheets” are a series of super helpful pointers to optimize your health. Some are seasonal. Others have recipes or are quick guides. Print and share. You can also leave a comment of other cheatsheets you’d like me to make! -Cate Stillman Founder of Yogahealer.com Early Dinner Cheat...
Ayurveda, and probably every kitchen wife in before the industrial revolution, knew the benefits of homemade ferments Because they were an essential tool to make food last The vaidyas of yore noticed that fermented foods enkindle agni – the power of digestion I remember reading Dr Robert Svoboda’s Aghora series a...
My friend Ross Kamens and I were taking a break on a huge Teton hike He shared with me his bean muffins We were talking about ditching flour in baking Ross is a big time pro chef who has spent the last 2 years in his test kitchen...