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  Self-Love isn’t cheesy or egotistical. It’s honest, heartfelt acceptance of who you are. While it can be challenging, you’ve got it in you. Seriously! Embracing a Lifestyle of Self-Love has given me the: Fearlessness to pursue my dreams Ability to ask for what I want and get it Belief that I have unique, desirable and powerful gifts to offer the world I practice self-love with self-massage, aka Abhyanga. In Sanskrit, abhyanga means self massage with warm oil. Snehana...

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To even out the chocolate consumption this Valentine's Day try these three Ayurvedic Valentine Smoothies to treat you and your family. While the debate still rages on regarding the health benefits of smoothies from an Ayurvedic perspective, the truth is that on our path for vibrancy many of us embrace these morning elixirs since they make us feel so good. Traditionally Ayurveda does not support the typical smoothies since; Raw foods are much harder to digest than...

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I was 21, living on my own, and thinking that massage school would fix all my problems. I thought that as a massage therapist I could work and travel at the same time. I tricked myself into thinking I could “take my massage practice wherever I went.” All I really wanted to do was write as I traveled the world and I needed a way to make money to fund my dreams. I also really...

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We all know sitting is the new smoking. We each spend a lot of time on weekly live calls, imbibing curriculum through audio and video, cracking open books, tackling additional homework, connecting with accountability partners and mentors, not to mention the additional time investing in the details of our pilot programs and designing our own business. Given all that, there’s likely been some quality time spent sitting. The pursuit of becoming a Yoga Health Coach (YHC)...

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Y’all I know I don’t need to tell you why to exercise. You already know that exercise boosts immunity, helps you maintain a healthy body weight, releases endorphins (that make you feel happy), and keeps you looking hot in your yoga pants. We all know all these things. And yet, Americans are more sedentary than ever. We sit almost 8 hours a day. And apparently, all the money and education in the world won’t help you,...