Eat like a paleolithic human, why not sleep like one? A study published in the Journal of Current Biology sheds new insight into how our ancestors might have slept before iPads, running water and smartphones...
One core teaching to a successful YHC career is our adage, "Don't tweak out...
The winds of fall are in the air. Kids are back to school, days are tinged with a crispness, a sharp feeling instead of the hot intense sun of summer. Fall is the season when we really need good habits and routines to keep us grounded and not blown every which way. It’s the perfect time to be heading back into the routine of school and we need that routine to control our wild vata nature. There...
I hate to clean. I don’t mind sweeping and tidying, but I don’t enjoy anything that requires getting “down and dirty." I hate doing dishes, cleaning toilets, scrubbing etc. You get the idea. So this is my confession; I am a mom who hates to clean! There- I said it. A month ago my kids made Popsicles out of juice by pouring it into plastic Popsicle makers you buy at Walmart. It was fun and it was...
Let's talk about Three Smart Ways today...
This is me. I am drunk, on drugs, and, as you can see, eating a giant donut (never mind the face paint and alien antennae). Could I Thrive? To be fair, it was Mardi Gras and I was probably the least inebriated person in a three block radius. But honestly, there are a lot of pictures of me like this out there, and most of them were taken on regular Tuesdays, not Fat Tuesday. I am a 40 year...