A friend of mine is a family physician. We are both health professionals who have kids, busy careers, and a history of athletic pursuits. Our health, our children's health, and the general health of the patients and clients we work with is often a point...
On today’s show Carly Banks talks with Davina Clauer, a Yoga Health Coach in training and mother of two, about Davina’s experience in Yogahealer courses. Both Body Thrive and YHC courses opened up so much time and space in Davina’s days and brought health and...
Do you hit the Snooze Button? The Hidden Messages of Not Waking up Naturally Today I woke up groggy. It sucked. My alarm went off and it wasn’t even that early for a Yoga Health Coach anyway. 5.57 am to be precise. I hit snooze. Then...
It doesn’t take much for me to convince my yoga students to bring their yoga mats outdoors. I take my classes out under a canopy of trees during warmer summer months. We listen to the birdsong and busy buzzing of insects. The clean smell of...
I find making kombucha (a fermented tea) very rewarding as the preparation is easy and it is co$t effective versus buying a bottle at the store. I must admit that at first I was a bit turned off by the look of my scoby. But...
How do these two terms come to work together? I had the same thought last fall when I first heard these two terms while assisting in the Yogi Detox Team. A little history about my detoxing career...