There’s a new coffee craze sweeping the globe, especially among those who call themselves healthy. I would call myself healthy but at the same time I’m always coming up with a new justification for indulging in what I know is not good for me. And before...
In today’s world, we sometimes get so busy it feels impossible to stop. The nagging voice in our head urges us to make another list, to schedule another play date or dinner, to get the laundry done before we head out for the long weekend camping...
It was my birthday the other day. I turned 43. Not a bad number other than that it makes me realize that I am approaching menopause and midlife. I am not panicked really, but I am surely curious about what that means for my life...
In this episode I rap with Annette Shellenbarger about: understanding, trusting, and loving the Ayurvedic habits. Tips on habits evolution and how it can help you Cultivate your own mental, emotional, and physical thrive Influence other people in your life without nagging or telling them what...
The 4th of July is here. In the United States we commemorate the founding of our country, our independence. Modern July 4th is a celebration associated with some pretty unbalanced un -Ayurvedic traditions, staying up too late to watch fireworks, and pigging out at barbecues...
Over the past 18 years, the habit of meditation has helped me to evolve personally on so many levels. It hasn’t always been easy to be a consistent meditator. There were times of dedication mixed with stretches of “there just wasn’t time”. When I fell...