How do I get to know my ecosystem? How do practitioners select herbal remedies for their clients? Ayurvedic practitioner and founder of Yoga Health Coaching, Cate Stillman, explains her his herbs as an Ayurvedic Practitioner. Learn how Cate mixes herb formulas + harvests from her ecosystem. Herbal remedies...
Winter solstice is the shortest day of the year, there is the least amount of daylight. I live in Western Australia in the Southern Hemisphere and winter solstice occurs here around June 20-22. From early June a distant foghorn starts to sound in my mind....
The idea of a cleanse, detox or diet is not a new one. I have tried many different types of diets and cleanses. For years I spent time being obsessed with numbers in Weight Watchers, then I followed the Atkins diet greedily to the letter....
Change is a normal part of life; we all respond, ignore and react every minute of every day. Structured habit change for wellness is different. Drive and prioritize your daily routine from a clear why. Time for some truth telling. What motivates you to change?...
Tune in and learn how to: Make time to do the things that really “light you up” Get into a state of flow where you can use your unique talents to boost your business Prioritize and use the 80/20 rule for time management to learn...
Tune in and learn how to: Encourage students and people around you to step into the fire to enjoy the transformation they have been dreaming of. “Birth” your own program — it’s your “child,” and it’s an intense process. Nurture your career, much like...