The holiday season can be a source of joy or anxiety. Sometimes while everyone around us is celebrating, we find it hard to join in. Why don't we take a look at the Holidays Symbols? It could because the days are shorter and the lack...
My yoga students struggle with sleep. I hear them exclaim “I had to stay up late to work,” or “I woke up in the middle of the night stressed about my job.” Wouldn’t it be better to get a good night sleep and be more productive...
I need movement to be my true self and I was struggling with breath/body practice. Days would go by and I was doing very little movement. It was time for some big changes. I’ve ditched my meds and am now working at my new “desk.”...
In my position as Head of Admissions here at Yogahealer, I talk to potential Yoga Health Coaches every day. Almost everyone I talk to wants to become a Yoga Health Coach. But only about 40% of the people I talk to enroll. So what happens to...
Our nation is in turmoil. Winter is coming. The holidays are upon us. You Are Enough. This year I’ll gather my concerns and hopes, my misgivings and gratitudes, at tables belonging to new friends, who are distant from my Michigan family. I can picture tables prepared by...
Have you heard the saying that, “nothing good ever happens after midnight?” Probably it was something your parents told you to prevent premarital sex, underage drinking or just general youthful tomfoolery. But for me it’s been almost uniformly true. [caption id="attachment_16629" align="alignright" width="278"] I’m the one...