When my diet and digestion are consistent, my travel adventures are so much more fun. On the go and away from home, I notice restaurant portion sizes seem to grow into enormous full plate helpings. Cheese is in everything on the menu. And to add...
Winter solstice is the shortest day of the year, there is the least amount of daylight. I live in Western Australia in the Southern Hemisphere and winter solstice occurs here around June 20-22. From early June a distant foghorn starts to sound in my mind....
The idea of a cleanse, detox or diet is not a new one. I have tried many different types of diets and cleanses. For years I spent time being obsessed with numbers in Weight Watchers, then I followed the Atkins diet greedily to the letter....
Values are our compass that help us stay true to our goals and to ourselves. There was a movie called The Candidate about a man who grew up as the son of a politician. His family valued achievement, fame, and success in the eyes of...
Change is a normal part of life; we all respond, ignore and react every minute of every day. Structured habit change for wellness is different. Drive and prioritize your daily routine from a clear why. Time for some truth telling. What motivates you to change?...
Tune in and learn how to: Make time to do the things that really “light you up” Get into a state of flow where you can use your unique talents to boost your business Prioritize and use the 80/20 rule for time management to learn...