Hat-tip to Stephen R. Covey, author of The 7 Habits of Highly Effective People Here is my list of habits that I aspire to avoid as a yoga teacher. I’ve done them all! If you are a yoga teacher you likely have, too. If not, share...
In this episode Cate raps with Sarah Rusnak about the habits as a long haul approach. Both personally and professionally there is a constant evolution of our journey. As coaches we are committed to our clients in this same evolution. To make really significant changes...
I need to confess that I have been defiantly avoiding writing about eating a plant-based diet. It isn’t because I don’t do it. It isn’t because I don’t think it’s important. It isn’t even because I don’t know what to say. It’s because, in my...
As an OB/Gyn physician who often sleeps at the hospital waiting for a birth, I’ve found ways to incorporate my Ayurvedic-based self-care routine into my sometimes fractured schedule. This is especially helpful for sleepless nights when I’m away from home. I pack a small...
Ayurveda teaches meditation in dinacharya to build strength and balance and is recognized by many top health resources as a key daily practice. Meditation makes the habit list in Body Thrive. “Metaprograming” puts meditation in its top 5 keystone habits, and even Business Insider: lists...
Put a Star on the Ayurvedic Clock! Last night I hosted a workshop titled “The Ayurvedic Clock.” A group of people from my small town in rural Western Australia gathered together at a local yoga shala and enjoyed a bowl of dahl while we discussed our...