We Learn, Master, Record, Share, Mentor. This is one of the 10 Values of Yogahealer and Yoga Health Coaching. We’ve pulled together Cate and a number of our Certified Yoga Health Coaches who have stepped into leadership positions this year to share their insights, tips and...
The secret to your healthiest you just might be in the way you seek love from others, or offer love to others. I am absolutely not telling you here to go into super analytical mode about whether you love well enough, or to spend more energy...
I used to wake up and immediately feel anxious. I would have persistent dreams about working, so in essence, I wasn’t really resting, I was just working with my eyes closed. When I woke up, I would start the day feeling like I was already...
Six years ago, I had no idea that the consistent act of sitting with myself would save my marriage and change my life. I met my husband while travelling in Europe in 1996. After this we were pen pals for four years until we finally arranged...
LET THE HABITS CHANGE YOUR LIFE! Coach of the Month Shinay Tredeau guides us through her fascinating journey with the habits in the Yogahealth coaching path. Cate Stillman and Shinay Tredeau, Coach of the Month discuss habit change evolution. Habits are expressions of consciousness. Shinay describes how eating...
My thriving journey began during the Christmas and Eastern fasting season which are common in Orthodox Christian traditions. Besides seasonal fasting, many people fast on certain days, such as Wednesdays and Fridays. I consider myself spiritual and not as religious, but I am religious about...