Yoga Health Coaching

Podcast

In this episode, Cate gives Andrea Bachman, one of the Top 3 YHC Bloggers, a platform to gain insight into growing her wellness business and ask Cate some of her most pressing questions:   How can I build my podcast as an effective & sustainable wide mouth opening to my acculturation funnel? What are some specific ways I can maximize my skills as a writer, speaker and podcaster to reach more potential clients? What are the...

Yoga Health Coach Paula Pister-Eliott began acting as a teenager in Vancouver, BC. When her heart spoke, she listened and moved to New York city to further pursue her career in acting. While living in New York in her twenties, Paula found yoga and met her husband. After 9/11 she and her husband moved to LA where she continued to teach yoga, and act. Along the way she became a mom. The sudden and unexpected...

In this episode, Cate gives Yolanda DeCuevas, one of the Top 3 YHC Bloggers, a platform to gain insight into growing her wellness business and ask Cate some of her most pressing questions: In two months' time, I am moving from the west coast to the east coast of Australia, to a place that is more densely populated, and where people live a typical unhealthy modern lifestyle, but where yoga and Ayurveda are more established....

Hello, it's Cate Stillman with yogahealthcoaching.com and yogahealer.com, and I've been asked to finish the series on overweight-ness in Vata, Pitta, and Kapha. So you may have heard the episode on overweight Vatas, or the episode on overweight Pittas, and not the episode on overweight Kaphas, because I hadn't created it until right this moment. Often, when someone is overweight, they assume they are Kapha. As an Ayurvedic practitioner, we think, "Hmmm, maybe. But maybe not."...

Learn the story behind the bitters revolution in modern cocktail culture — and see exactly what that has to do with Ayurveda — as two Yoga teachers and friends from New Orleans discuss the uses for bitters as part of a healthy, modern lifestyle. Bitters have exploded in the last decade, not only in the cocktail world but also as a tool for your Ayurvedic kitchen. Understand where bitters come from, how to use them,...

Grace Edison talks with Carly Banks, a mom and Yoga Health Coach who went from real estate/construction to habit coaching after taking the Body Thrive course with Grace. Carly talks about how the course helped her transform her postpartum depression into a healthy desire to teach the habits she learned to others. Both Grace and Carly talk about the group dynamics in the Yoga Health Coaching community and how they help all members grow.   What you'll...