One day after a client meeting I got in my car put my head against the wheel and sighed deeply. I had met with a woman who started talking at me, the minute she sat down. It was clear she felt like a victim in...
In this episode I rap with Annette Shellenbarger about: understanding, trusting, and loving the Ayurvedic habits. Tips on habits evolution and how it can help you Cultivate your own mental, emotional, and physical thrive Influence other people in your life without nagging or telling them what...
Are you a Yoga Health Coach who struggles with time management? Do you feel like there aren’t enough hours in the day to engage in your own self-care and wellness habits, attend to your health-coaching business, and take care of your family or community? You’re...
Today, Cate shares just how you can take your coaching to the next level by stepping into a mentoring role. Here are a few benefits: Pull out your potential through mentoring. Build close mentoring relationships by giving trust a chance! Network through mentoring. Be a part...
I love Halloween. The chance to dress up, put up a mask and be something/someone other than who we are - or more importantly other than who we are “supposed” to be. Do you ever find yourself hiding behind a mask. As adults we are really...
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