Over 20 million people in the USA are affected by thyroid disease, and in the UK 15 in 1000 women are affected. Hormone replacement is routinely prescribed without any reference or regard to underlying cause. But there is good news! For those who are prepared...
What is Self-Care? “In dealing with those who are undergoing great suffering, if you feel “burnout” settling in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.”...
While I studied Ayurveda at the California College of Ayurveda, the head of the college talked about giving up alcohol as he progressed on his Ayurvedic path. I was impressed by his discipline and fortitude. He no longer drank a nice cold beer, a tasty...
Society has been dressed with the idea that a mother cares for the well-being of her family first. Only when she’s burnt the candle at both ends and completely burn out, will she urgently cry out for help from her surrounding peeps and do it...
“Breathing in, I calm my body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.” ― Thich Nhat Hanh- from Being Peace When I was 25 my dad died from pancreatic cancer. His death, just 4 months after...
Nothing can take the wind out of the sails of a breath and body practice faster than urinary incontinence. I remember the first time I experienced this. I was at the gym in the middle of an aerobic workout when, “What the F?#**@? My first response...