I need movement to be my true self and I was struggling with breath/body practice. Days would go by and I was doing very little movement. It was time for some big changes. I’ve ditched my meds and am now working at my new “desk.”...
Have you heard the saying that, “nothing good ever happens after midnight?” Probably it was something your parents told you to prevent premarital sex, underage drinking or just general youthful tomfoolery. But for me it’s been almost uniformly true. [caption id="attachment_16629" align="alignright" width="278"] I’m the one...
Since an early age I’ve been surrounded by adults who meditated every day, who made home cooked meals (3 times a day), and who didn’t watch TV. Ever. I would be lying if I said establishing habits and a Home Practice come easy to me....
The first time I consciously invested thousands of dollars in myself at one time, without having much to “show” for it, like a new mountain bike or a kitchen remodel was when I signed up for a year long meditation immersion. The second time was...
Sometimes we are in tune with what we need, and sometimes we crave the opposite. Right? Like when we’d rather go work a dead-end job for someone else than pave our way for our dream business? I’ve done it a dozen times...
Ever feel kind of whacked-out in the fall? Spacy maybe? A little ungrounded? If so, you’re not alone...