Yoga Health Coaching

Podcast

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Carly and Rikki discuss mentorship from the perspective of being mentored as well as from the perspective of being a mentor. Rikki talks about the benefits she has reaped from having a mentor in the YHC certification program. Mentors can help ground you and support you when you feel like you’re “falling off the rails,” overwhelmed, or just unsure of what your next steps are. Mentorship can also be a two-way street. When you act as a...

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Hello everyone! Today's podcast is another episode from the Changemaker Challenge with Grace and Cate, who discuss moving from stress to ease in marketing your business. Some of the big questions Cate and Grace tackle focus on where to invest your time and money: from blogs, to podcasts, to writing a book, to opening a brick and mortar location, there are many options for you to grow your business and reach a wider audience. What will...

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Today's episode is a Career Clarity session with Lori McIntosh, hosted by Carly Banks. Lori is a Yoga Health Coach, and an incredibly inspiring person in the YHC community. She works with horses, and clearly has an immense emotional connection to her animals. Watch how emotionally stable Lori is, it's clear that there's a connection in doing something that's bigger than yourself, and having a connection to a species like a horse. Lori offers a lot...

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This is Cate Stillman with Grace Edison, an enrollment coach at Yogahealer and Yoga Health Coaching. And we are talking today about setting the right goals for your next phase of growth. This is easier said than done. Often people set goals, but they're not the right goals. Sometimes they set goals that are way beyond their skill level, and it becomes to challenging to actually accomplish them. Other times they set the wrong goal,...

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Hello changemakers! It's just Grace today, and I wanted to talk about some of the things that I got, the epiphanies that I had, watching Cate's Dharma webinar on New Year's Day. Have you ever watched a webinar and you hear something, and you pretty much don't hear the rest because you get so locked in on one thing? This is kind of what happened to me. When Cate started talking about lessons learned, I...

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Batool Merali is an Ayurvedic Practitioner, Yoga Teacher, Yoga Health Coach, and she also helps her husband run a hotel business. Amid all this work, she found time to write and publish her first book in 2017. Batool has dug deep into her ancestral heritage and has drawn on some tried and true modern-day self-care tools to create a book which honours ancient wisdom but is grounded in modern-day practicality. The book has so many things...