Self-Love isn’t cheesy or egotistical. It’s honest, heartfelt acceptance of who you are. While it can be challenging, you’ve got it in you. Seriously! Embracing a Lifestyle of Self-Love has given me the: Fearlessness to pursue my dreams Ability to ask for what I want and...
To even out the chocolate consumption this Valentine's Day try these three Ayurvedic Valentine Smoothies to treat you and your family. While the debate still rages on regarding the health benefits of smoothies from an Ayurvedic perspective, the truth is that on our path for vibrancy...
We all know sitting is the new smoking. We each spend a lot of time on weekly live calls, imbibing curriculum through audio and video, cracking open books, tackling additional homework, connecting with accountability partners and mentors, not to mention the additional time investing in...
Hi, my name is Elise, and I am a Vata. Not familiar with Ayurveda terminology? Let me translate. In common vernacular, a Vata is someone you might describe as spacey, wacky, or “out there.” Vatas have been known to ramble. Did I tell you about...
There are times in our lives when we say “enough is enough” - I need a change. Sometimes we are fed up professionally, sometimes it’s health related, or sometimes it could be even be our love lives. What holds us back from making the most of...
We Learn, Master, Record, Share, Mentor. This is one of the 10 Values of Yogahealer and Yoga Health Coaching. We’ve pulled together Cate and a number of our Certified Yoga Health Coaches who have stepped into leadership positions this year to share their insights, tips and...