The secret to your healthiest you just might be in the way you seek love from others, or offer love to others. I am absolutely not telling you here to go into super analytical mode about whether you love well enough, or to spend more energy...
I used to wake up and immediately feel anxious. I would have persistent dreams about working, so in essence, I wasn’t really resting, I was just working with my eyes closed. When I woke up, I would start the day feeling like I was already...
Six years ago, I had no idea that the consistent act of sitting with myself would save my marriage and change my life. I met my husband while travelling in Europe in 1996. After this we were pen pals for four years until we finally arranged...
My thriving journey began during the Christmas and Eastern fasting season which are common in Orthodox Christian traditions. Besides seasonal fasting, many people fast on certain days, such as Wednesdays and Fridays. I consider myself spiritual and not as religious, but I am religious about...
The holiday season can be a source of joy or anxiety. Sometimes while everyone around us is celebrating, we find it hard to join in. Why don't we take a look at the Holidays Symbols? It could because the days are shorter and the lack...
My yoga students struggle with sleep. I hear them exclaim “I had to stay up late to work,” or “I woke up in the middle of the night stressed about my job.” Wouldn’t it be better to get a good night sleep and be more productive...